Audio Resources to Support your Well-Being
Release and Refresh with the Breath- 3 minutes- A quick pause to help you release tension and breathe in some peace and calm.
Support Your Emotional Well-Being- 5 minutes- A guided meditation to connect with your heart and cultivate feelings of safety and love.
Relax Your Body- 10 minutes- A practice to bring relaxation to your body and enhance your awareness of your body.
A Short Video to Support Your Well-Being
Watch this to program your mind with some supportive affirmations.
2 minutes, 22 seconds
Photos are from me, music is from iMovie software, words are mostly mine, some of them are inspired by Richard Rorh, Robert Schwartz and Drs. Ron and Mary Hulnick.
Books to Support Your Well-Being
Motivation & Communication
Atomic Habits- James Clear
The High Five Habit- Mel Robbins
Nonviolent Communication: A Language of Life- Marshall B. Rosenberg
Dare to Lead- Brené Brown
The Artist’s Way- Julia Cameron
Hope for the Flowers-Trina Paulus
Somatics
Natural Intelligence- Susan Aposhyan
Molecules of Emotion- Candace Pert
Waking the Tiger- Peter Levine
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma- Bessel van der Kolk
Dopamine Nation- Anna Lembke
Anatomy of Breathing- Blandine Calais-Germain
Practical Spirituality
Peace is Every Step- Thich Nhat Hanh
Immortal Diamond- Richard Rohr
Shambhala: The Sacred Path of the Warrior- Chögyam Trungpa Rinpoche
Transmission: An Anthology on Consciousness, Dreaming and Heart- Teo Alfero, A.H., J.Z., N.R, L.J.H, W.C., E.K., J.D., S.M.
The Field- Lynne McTaggart
Other Resources Support Your Well-Being
The following are quick practices. You can print them, too!
Below is a free course:
From the American Holistic Nurses Association (AHNA)- These are made for nurses but apply to all people! You can print them, too!
Pain Relief Tools for Patients and Self-Care
Below are helpful websites. Most of them have free audio/video/written resources.
Your Soul’s Plan with Rob Schwartz and Liesel Fricke
Ayurveda Natural Health Center
The School for Body-Mind Centering
Center for Non-Violent Communication
Center for Action and Contemplation